Tree Meditation

This is a meditation that will bring healing to your physical body as well as to release any negative emotions.
Find a quiet place. Choose a comfortable sitting or laying position.
Now I want you to imagine yourself as a tree. A big oak tree.
The sun is shining on that tree. Imagine the heat of the sun on the crown of the tree.
Feel the warmth on your face and arms.
See a golden light shining on you and you feel warm.
Thank the Sun for giving you the healing love.

Next focus your attention to your roots.
Feel the coolness of the earth around your roots.
The coolness represents the healing love from the Mother earth.
See her sending healing energy to you.
See the healing light going through your roots. Feel this cooling energy filling up the trunk of your body.
Let it brings the release and healing you need.

Thank the Sun and the Earth for sending healing energies to you
You are now fill with the loving energies from the universe.
You feel refreshed and energised.