Life is short - Be happy

Watching this animation reminds me that life is short。From birth, school, marriage, work hard, old age and finally death comes....Let's reflect upon how we want to live our life. Let's decide to take life easy, learn to forgive, and pass on with peace in our spirit.

"If you want to change the fruits, you will have to change the roots. If you want to change the visible, you must first change the invisible" T Harv Eker

Have you ever feel frustrated with the things that are happening around you?

I believe we all do especially feelings towards someone or something we had attachment with.

We get frustrated most of the time when we can't get the things we want or when our loved ones disappointed us.

Being a virgo, I'm a truly a perfectionist.

I had several experiences with challenging relationships.

Instead of feeling frustrated, I release those negative emotions through meditation.

We can't control the things that is happening around us, esp the feelings of people, the environment, world economic situation etc. but I know in my heart I can control the way I react to changes.

It's pointless to stay angry or frustrated when people disappointed us. I do not want to carry any negative emotions when I pass on. Life is short and I want to stay happy always. :-)

Thank God for all the challenges we have. Each challenges is to mold us to become a better person.

Chakra meditation is a tool that I love to do when I feel my energy is imbalance.

Like what Harv Eker says " To change the visible, we have to change the invisible"

What are chakras and aura?

Learn how to energise yourself from within

Energise yourself from within

Do you feel tired at the end of day's work?

If you know what chakras are and how they work, you can tap into this energy and you will feel energised and focus most of the time.

Chakras are spinning energy centers in the body that lie along the body's many energy pathways. They are subtle energy found in the body. Chakras correpond to various aspects of the body's physical, psychological, emotional and spiritual state.

Explore your subtle energy :

For this exercise, I would like you to sit down.

Turn your palms to face each other and then lift your arms up a a few inches so that they are free and relaxed. Your hands should be about a foot apart.

Very gently move your hands towards each other and then away.

Try and feel or sense each hand with the other. Do this a few times.

Can you feel any resistance as they move closer together?

If you are sensitive and your energies are good then you will be able to.

Learn about "The Law of Spiritual Energy"